The Workout & Rest Timer helps you stay focused and organized during workouts. Whether lifting weights, doing HIIT, or following a PPL routine, it optimizes your training and rest periods for peak performance.
Workout and Rest Timer
How to Use the Timer?
1. Start Workout: Click the “Start Workout” button to begin your exercise timer (default: 90 seconds).
2. Start Rest: Once your workout set is complete, press the “Start Rest” button to activate the rest timer (default: 180 seconds).
3. Reset Timer: Need to restart? Click the “Reset” button to clear the timer and start fresh.
4. Notifications: An alert will notify you when your workout or rest period is over, helping you stay on track without distractions.
Why Use This Timer?
✅ Improves Workout Efficiency – Ensures you maintain consistent work/rest intervals.
✅ Enhances Muscle Recovery – Prevents overtraining by allowing proper rest periods.
✅ Customizable – Easily modify the workout/rest duration to fit your fitness level.
✅ Simple & User-Friendly – No complex setup, just click and train!
Ready to Train Smarter?
Use the Workout & Rest Timer today and take your fitness journey to the next level! 💪🔥