Terms of Use

Terms of Use Page

Terms of Use – Spider X
Last updated: March 1, 2025

Welcome to “Spider X”! This policy sets out the terms of use of our site to ensure a safe and useful experience for everyone.

1. Permitted Use

  • The site is dedicated to providing free content about exercises and nutrition. You can use it for personal, non-commercial purposes.
  • Sharing content is permitted with mention of the source (Spider X).

2. Prohibited Use

  • Copying or republishing content commercially without permission.
  • Sending misleading or offensive information via the “Contact Us” page.
  • Attempting to hack or harm the site.

3. Content and Liability

  • We strive to provide accurate information about exercises and nutrition, but it is not a substitute for consulting a doctor or specialist.
  • “Spider X” is not responsible for any harm resulting from using the content without professional advice.

4. Advertisements

  • We may add future advertisements (such as Google AdSense). These advertisements are beyond our direct control and may use cookies.

5. Intellectual Property Rights

  • All content (texts, tables, tips) is the property of “Spider X” and is protected by copyright.

6. Modification and Termination

  • We reserve the right to modify or stop the site or ban violating users without prior notice.

7. Contact Us

  • For inquiries or complaints, write to us via the “Contact Us” page.

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